SUMMER TRAINING

Champions are built in the off-season.

With open training sessions at the FLHS gym and volleyball-specific training, there are plenty of opportunities to get your work in over the summer.

Individual work

In addition to the opportuniteis to work with teammates, you can also get work on your own. Here are ideas for strength, conditioning, and volleyball activities you can do any time.

Off-season individual conditioning

Summer strength and conditioning

All Ludlowe athletes (including incoming freshman who plan to tryout!) can attend pre-season strength & conditioning throughout the summer at the school.

The sessions run from June 22 through August 7. This schedule was designed to allow students participating in summer sport-specific training sessions the opportunity to also attend at least three strength and conditioning sessions each week. Please encourage your athletes to take advantage of these opportunities throughout the summer.

BOYS

Mon. & Tues.: 8:00–9:00 AM

Wed. & Thur.: 9:00–10:00 AM

GIRLS

Mon. & Tues.: 9:00–10:00 AM

Wed. & Thur.: 8:00–9:00 AM

CO-ED

Fri: 8:00–10:00 AM

We will also have more information soon about captain's practices.

CIAC Volleyball Summer Sessions

Coach Carlson will lead summer sessions on Tuesday and Thursday mornings from July 21 through August 6. There is still time to register through Fairfield Parks and Rec.